Mental Health - Professional Counselor

oaktreecounselingtx@gmail.com
14850 Montfort Dr. Suite 110 Addison, TX 75254

November 16, 2025

Timothy Shin

How Therapy for Trauma Helps You Navigate Holiday Stress

For many people, the holidays bring comfort and connection. But for others, this season can feel heavy or overwhelming. If you've gone through something painful in the past, it’s not uncommon to feel more stressed or uneasy around this

November 16, 2025

Timothy Shin

Play Therapy Techniques That Help Children Open Up

Kids don't always have the words to explain how they're feeling. When they're upset, scared, or confused, it often comes out in behavior, not conversations. This is why play therapy can be a gentle and effective way for children

November 9, 2025

Timothy Shin

Discovering Peace Through Faith-Based Counseling

Life moves fast, and sometimes, finding peace feels like trying to hold water in your hands. It slips through with stress from work, family demands, or past experiences that still echo in your thoughts. When you're feeling overwhelmed or

November 9, 2025

Timothy Shin

Healing Early Childhood Wounds in Adult Relationships

When people think about problems in romantic relationships, they often focus on what's happening right now—miscommunication, arguments, or feeling disconnected. But many of those issues actually reach back much further. Childhood experiences, especially painful ones, can quietly shape how

November 2, 2025

Timothy Shin

Supporting Children Through Holiday Season Grief

The holiday season is usually full of decorations, music, and family gatherings. But for a child who is grieving, all that cheer can feel confusing or even overwhelming. While others around them might seem joyful, they may still be

November 2, 2025

Timothy Shin

Understanding Your Body’s Response to Past Trauma

When we go through something traumatic, our body doesn't just forget it. Long after the moment has passed, the body can still be reacting to something it remembers. You might feel unexplained tension, fatigue, or aches and not realize

October 26, 2025

Timothy Shin

Adjusting to Empty Nest: Emotional Support Guide

When children grow up and leave home, it can feel like everything shifts at once. The house is quieter, routines have changed, and the role of being a full-time parent starts to fade. This point in life is often

October 26, 2025

Timothy Shin

What Makes EMDR Effective for Processing Trauma

Trauma doesn't always show up with obvious signs. It sits quietly in memories, in triggers that show up without warning, or in moments we can't fully explain. Many people carry trauma with them for years before they even begin

October 19, 2025

Timothy Shin

Breaking the Cycle of Negative Thoughts in Depression

Negative thoughts can feel like they take over everything when you’re living with depression. They show up when you least expect them, making you doubt your worth, worry about the future, or blame yourself for things that aren’t your

October 19, 2025

Timothy Shin

Taking Control of Panic Attacks: A Step-by-Step Guide

When panic strikes, it often feels like it comes out of nowhere. Your heart races, your chest tightens, and you might even feel like you're losing control or going crazy. Many people describe it as one of the scariest

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Visit Office
14850 Montfort Dr. Suite 110
Addison, TX 75254
Send Email
oaktreecounselingtx@gmail.com
Call
214-606-3458

Category: Mental Health