Mental Health - Professional Counselor

oaktreecounselingtx@gmail.com
14850 Montfort Dr. Suite 110 Addison, TX 75254

January 25, 2026

Timothy Shin

What Spiritual Therapy Can Offer When You Feel Stuck

During the winter, especially in late January, life often feels slow and quiet. The holidays have come and gone, and what’s left is a stretch of cold days that can feel heavy. Routines start to feel dull or off

January 25, 2026

Timothy Shin

How Therapy for Life Transition Helps After a Winter Move

A winter move can bring more than just cold fingers and heavy coats. Some people enjoy the fresh start that comes with a new home, while for others, this kind of change feels heavier in colder months. Shorter days,

January 18, 2026

Timothy Shin

Why Winter Can Make Grief Feel Heavier for Some Folks

When winter settles in, grief can feel sharper, heavier, or just more constant. The days are shorter, and everything outside slows way down. After the holiday rush and the steady noise of December, January can be especially quiet. That

January 18, 2026

Timothy Shin

How Therapy for Trauma Helps You Feel Safer Again

After trauma, the world can feel different. Places that once felt familiar might take on a strange, uneasy feeling. Sometimes it’s a noise, a smell, or a sudden memory that makes the body tense up or the heart race.

January 11, 2026

Timothy Shin

Is Winter a Good Time to Try EMDR Therapy?

Winter has a way of slowing things down. The days are shorter, the evenings are quieter, and there’s often more time spent indoors. For some of us, that extra space can bring old memories or emotions to the surface.

January 11, 2026

Timothy Shin

What Therapy for Life Transition Looks Like After Major Change

Big life changes tend to catch us off guard. Sometimes it’s something painful, like a breakup or sudden loss. Other times, it’s a joyful shift that still feels strange, like having a new baby or starting fresh after a

January 4, 2026

Timothy Shin

How Therapy for Depression Supports Fresh Starts in Winter

For a lot of people, winter can feel like a long pause. The days are shorter, the weather is colder, and everything tends to slow down. In Addison, Texas, that pause comes with gray skies and more time indoors.

January 4, 2026

Timothy Shin

Signs You Might Need Therapy for Anxiety in the New Year

When the New Year starts, a lot of us take time to reflect. We think about what we want to change, how we want to grow, and what we hope the next twelve months will feel like. But for

December 28, 2025

Timothy Shin

Setting Realistic Goals While Managing Depression

When you're dealing with depression, even simple tasks can feel like climbing a mountain. Getting out of bed, brushing your teeth, or checking the mail can seem like big wins on hard days. And when it comes to setting

December 28, 2025

Timothy Shin

Creating Calm: Your Guide to Anxiety Management

Anxiety has a way of showing up when life gets quiet. December in Addison, Texas, can bring cooler days and a bit of a slow-down after the holidays. But it can also bring more time alone with your thoughts.

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14850 Montfort Dr. Suite 110
Addison, TX 75254
Send Email
oaktreecounselingtx@gmail.com
Call
214-606-3458

Category: Mental Health