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Category: Stress Management

March 30, 2026

• Timothy Shin

Finding the Right Anxiety Counselor in Addison: What to Expect From Therapy

Anxiety can feel constant. Your mind may race through worst case scenarios, your body may feel tense or on edge, and even small decisions can start to feel overwhelming. It is not always obvious to others, but internally, it

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November 23, 2025

• Timothy Shin

Managing Holiday Gatherings with Social Anxiety

For people who live with social anxiety, the holiday season can feel more nerve-wracking than joyful. Gatherings with extended family, office parties, neighborhood events, and even casual get-togethers can bring a lot of pressure. You're expected to chat, reconnect,

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