Mental Health - Professional Counselor

oaktreecounselingtx@gmail.com
14850 Montfort Dr. Suite 110 Addison, TX 75254

December 7, 2025

Timothy Shin

Recognizing Post-Traumatic Growth in Recovery

Recovering from trauma often feels like a long, uphill climb. It can take time to feel steady again or even recognize yourself. But every so often, amid the healing process, something surprising happens—growth. People start noticing they’ve become stronger

November 30, 2025

Timothy Shin

Starting Your Journey with EMDR: What to Know

Starting a new type of therapy can feel overwhelming, especially if you're not quite sure what to expect. Maybe you're dealing with old memories that keep popping up, stress that doesn’t go away, or a gut feeling that you're

November 30, 2025

Timothy Shin

Rebuilding Self-Trust After Difficult Changes

Self-trust can be hard to define, but you know it when you’ve lost it. It’s what helps you make hard choices, believe in your worth, and keep moving forward when things feel shaky. When something big throws your life

November 23, 2025

Timothy Shin

Managing Holiday Gatherings with Social Anxiety

For people who live with social anxiety, the holiday season can feel more nerve-wracking than joyful. Gatherings with extended family, office parties, neighborhood events, and even casual get-togethers can bring a lot of pressure. You're expected to chat, reconnect,

November 23, 2025

Timothy Shin

Light Therapy and Other Tools for Winter Depression

When the days get shorter and the sun disappears before dinner, it can start to affect how we feel. People in places like Addison, Texas, might not get heavy snow, but the drop in daylight and colder air can

November 16, 2025

Timothy Shin

How Therapy for Trauma Helps You Navigate Holiday Stress

For many people, the holidays bring comfort and connection. But for others, this season can feel heavy or overwhelming. If you've gone through something painful in the past, it’s not uncommon to feel more stressed or uneasy around this

November 16, 2025

Timothy Shin

Play Therapy Techniques That Help Children Open Up

Kids don't always have the words to explain how they're feeling. When they're upset, scared, or confused, it often comes out in behavior, not conversations. This is why play therapy can be a gentle and effective way for children

November 9, 2025

Timothy Shin

Discovering Peace Through Faith-Based Counseling

Life moves fast, and sometimes, finding peace feels like trying to hold water in your hands. It slips through with stress from work, family demands, or past experiences that still echo in your thoughts. When you're feeling overwhelmed or

November 9, 2025

Timothy Shin

Healing Early Childhood Wounds in Adult Relationships

When people think about problems in romantic relationships, they often focus on what's happening right now—miscommunication, arguments, or feeling disconnected. But many of those issues actually reach back much further. Childhood experiences, especially painful ones, can quietly shape how

November 2, 2025

Timothy Shin

Supporting Children Through Holiday Season Grief

The holiday season is usually full of decorations, music, and family gatherings. But for a child who is grieving, all that cheer can feel confusing or even overwhelming. While others around them might seem joyful, they may still be

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Visit Office
14850 Montfort Dr. Suite 110
Addison, TX 75254
Send Email
oaktreecounselingtx@gmail.com
Call
214-606-3458

Category: Mental Health