Mental Health - Professional Counselor

oaktreecounselingtx@gmail.com
14850 Montfort Dr. Suite 110 Addison, TX 75254

December 14, 2025

Timothy Shin

Building Trust Again: Attachment Therapy Guide

When it comes to forming relationships, trust is at the center of it all. But for many people, trust doesn’t come easily. It might feel hard to connect with others, open up, or rely on anyone for support. Sometimes

December 14, 2025

Timothy Shin

Integrating Spirituality into Mental Health Care

When someone thinks about taking care of their mental health, they may first picture talk therapy, medication, or coping tools. Those things can all help, but for many people, healing also includes something deeper—something spiritual. Whether that's a connection

December 7, 2025

Timothy Shin

Supporting Yourself Through Anniversary Grief

Grief has a way of staying tucked into our everyday routines, showing up in quiet ways. But when certain dates come back around, like the anniversary of a loss, that quiet grief can suddenly feel loud again. These moments

December 7, 2025

Timothy Shin

Recognizing Post-Traumatic Growth in Recovery

Recovering from trauma often feels like a long, uphill climb. It can take time to feel steady again or even recognize yourself. But every so often, amid the healing process, something surprising happens—growth. People start noticing they’ve become stronger

November 30, 2025

Timothy Shin

Starting Your Journey with EMDR: What to Know

Starting a new type of therapy can feel overwhelming, especially if you're not quite sure what to expect. Maybe you're dealing with old memories that keep popping up, stress that doesn’t go away, or a gut feeling that you're

November 30, 2025

Timothy Shin

Rebuilding Self-Trust After Difficult Changes

Self-trust can be hard to define, but you know it when you’ve lost it. It’s what helps you make hard choices, believe in your worth, and keep moving forward when things feel shaky. When something big throws your life

November 23, 2025

Timothy Shin

Managing Holiday Gatherings with Social Anxiety

For people who live with social anxiety, the holiday season can feel more nerve-wracking than joyful. Gatherings with extended family, office parties, neighborhood events, and even casual get-togethers can bring a lot of pressure. You're expected to chat, reconnect,

November 23, 2025

Timothy Shin

Light Therapy and Other Tools for Winter Depression

When the days get shorter and the sun disappears before dinner, it can start to affect how we feel. People in places like Addison, Texas, might not get heavy snow, but the drop in daylight and colder air can

November 16, 2025

Timothy Shin

How Therapy for Trauma Helps You Navigate Holiday Stress

For many people, the holidays bring comfort and connection. But for others, this season can feel heavy or overwhelming. If you've gone through something painful in the past, it’s not uncommon to feel more stressed or uneasy around this

November 16, 2025

Timothy Shin

Play Therapy Techniques That Help Children Open Up

Kids don't always have the words to explain how they're feeling. When they're upset, scared, or confused, it often comes out in behavior, not conversations. This is why play therapy can be a gentle and effective way for children

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Visit Office
14850 Montfort Dr. Suite 110
Addison, TX 75254
Send Email
oaktreecounselingtx@gmail.com
Call
214-606-3458

Category: Mental Health