Mental Health - Professional Counselor

oaktreecounselingtx@gmail.com
14850 Montfort Dr. Suite 110 Addison, TX 75254

January 4, 2026

Timothy Shin

How Therapy for Depression Supports Fresh Starts in Winter

For a lot of people, winter can feel like a long pause. The days are shorter, the weather is colder, and everything tends to slow down. In Addison, Texas, that pause comes with gray skies and more time indoors.

January 4, 2026

Timothy Shin

Signs You Might Need Therapy for Anxiety in the New Year

When the New Year starts, a lot of us take time to reflect. We think about what we want to change, how we want to grow, and what we hope the next twelve months will feel like. But for

December 28, 2025

Timothy Shin

Setting Realistic Goals While Managing Depression

When you're dealing with depression, even simple tasks can feel like climbing a mountain. Getting out of bed, brushing your teeth, or checking the mail can seem like big wins on hard days. And when it comes to setting

December 28, 2025

Timothy Shin

Creating Calm: Your Guide to Anxiety Management

Anxiety has a way of showing up when life gets quiet. December in Addison, Texas, can bring cooler days and a bit of a slow-down after the holidays. But it can also bring more time alone with your thoughts.

December 21, 2025

Timothy Shin

Communication Bridges Between Parents and Teens

When it comes to parenting teens, one of the biggest challenges can be communication. The days of easy conversations during bedtime stories or car rides seem to shift suddenly. Your teen might start answering in single words or not

December 21, 2025

Timothy Shin

Supporting Your Child’s Emotional Growth Through Play

Play is more than just fun for children. It’s how they learn, try out ideas, and figure out what’s going on in their world. Through play, kids explore who they are, how to solve problems, and how to get

December 14, 2025

Timothy Shin

Building Trust Again: Attachment Therapy Guide

When it comes to forming relationships, trust is at the center of it all. But for many people, trust doesn’t come easily. It might feel hard to connect with others, open up, or rely on anyone for support. Sometimes

December 14, 2025

Timothy Shin

Integrating Spirituality into Mental Health Care

When someone thinks about taking care of their mental health, they may first picture talk therapy, medication, or coping tools. Those things can all help, but for many people, healing also includes something deeper—something spiritual. Whether that's a connection

December 7, 2025

Timothy Shin

Supporting Yourself Through Anniversary Grief

Grief has a way of staying tucked into our everyday routines, showing up in quiet ways. But when certain dates come back around, like the anniversary of a loss, that quiet grief can suddenly feel loud again. These moments

December 7, 2025

Timothy Shin

Recognizing Post-Traumatic Growth in Recovery

Recovering from trauma often feels like a long, uphill climb. It can take time to feel steady again or even recognize yourself. But every so often, amid the healing process, something surprising happens—growth. People start noticing they’ve become stronger

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Visit Office
14850 Montfort Dr. Suite 110
Addison, TX 75254
Send Email
oaktreecounselingtx@gmail.com
Call
214-606-3458

Category: Mental Health