Mental Health - Professional Counselor

oaktreecounselingtx@gmail.com
14850 Montfort Dr. Suite 110 Addison, TX 75254

February 27, 2026

Timothy Shin

Burnout Therapy in Addison: How to Recover From Work Stress and Emotional Exhaustion

You wake up tired even after a full night of sleep. Tasks that once felt manageable now feel heavy. You may find yourself more irritable, detached, or questioning whether you even care about your work anymore.Burnout does not happen

February 23, 2026

Timothy Shin

Finding the Right Trauma Counselor in Addison: A Path Toward Healing

Trauma does not always look dramatic from the outside. Sometimes it shows up quietly. You may notice increased irritability, difficulty sleeping, or feeling disconnected from people you care about. Daily routines can begin to feel overwhelming even when nothing

February 1, 2026

Timothy Shin

How Adolescent Therapy Helps Teens Handle Hard Changes

Early in the year, when everything gets moving again after winter break, change can feel even harder. School picks back up, calendars fill fast, and the quiet break fades away. For teens, this time can bring a mix of

February 1, 2026

Timothy Shin

5 Ways Play Therapy Can Support Your Child’s Emotions

Kids don’t always talk about how they feel using words. More often, they show us what’s going on inside through play, behavior, or mood shifts. This can be especially true during the early part of the year. As routines

January 25, 2026

Timothy Shin

What Spiritual Therapy Can Offer When You Feel Stuck

During the winter, especially in late January, life often feels slow and quiet. The holidays have come and gone, and what’s left is a stretch of cold days that can feel heavy. Routines start to feel dull or off

January 25, 2026

Timothy Shin

How Therapy for Life Transition Helps After a Winter Move

A winter move can bring more than just cold fingers and heavy coats. Some people enjoy the fresh start that comes with a new home, while for others, this kind of change feels heavier in colder months. Shorter days,

January 18, 2026

Timothy Shin

Why Winter Can Make Grief Feel Heavier for Some Folks

When winter settles in, grief can feel sharper, heavier, or just more constant. The days are shorter, and everything outside slows way down. After the holiday rush and the steady noise of December, January can be especially quiet. That

January 18, 2026

Timothy Shin

How Therapy for Trauma Helps You Feel Safer Again

After trauma, the world can feel different. Places that once felt familiar might take on a strange, uneasy feeling. Sometimes it’s a noise, a smell, or a sudden memory that makes the body tense up or the heart race.

January 11, 2026

Timothy Shin

Is Winter a Good Time to Try EMDR Therapy?

Winter has a way of slowing things down. The days are shorter, the evenings are quieter, and there’s often more time spent indoors. For some of us, that extra space can bring old memories or emotions to the surface.

January 11, 2026

Timothy Shin

What Therapy for Life Transition Looks Like After Major Change

Big life changes tend to catch us off guard. Sometimes it’s something painful, like a breakup or sudden loss. Other times, it’s a joyful shift that still feels strange, like having a new baby or starting fresh after a

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14850 Montfort Dr. Suite 110
Addison, TX 75254
Send Email
oaktreecounselingtx@gmail.com
Call
214-606-3458

Category: Mental Health