14850 Montfort Dr. Suite 110
Addison, TX 75254
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Trauma
Trauma can leave a lasting impact on your emotional, mental, and physical well-being. It may affect your relationships, your ability to feel safe, and your overall quality of life. Whether you’ve experienced a single traumatic event or ongoing distress, trauma can feel overwhelming—but recovery is possible with the right support.
At our practice, we provide trauma-informed care designed to meet you where you are. We recognize that trauma affects everyone differently, and we prioritize creating a safe, supportive environment for your healing. Your experiences matter, and our approach focuses on helping you process those experiences at a pace that feels right for you.
We use evidence-based methods such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), and somatic techniques to address the effects of trauma. These approaches are designed to help you process difficult memories, reduce the intensity of triggers, and build resilience as you move forward.
Healing from trauma isn’t about erasing the past—it’s about regaining control, building a sense of safety, and developing strategies for a fulfilling life. With a trauma-informed approach, we’ll help you identify tools and resources to manage your emotions, reduce distress, and reconnect with your inner strength.
At our practice, we provide trauma-informed care designed to meet you where you are. We recognize that trauma affects everyone differently, and we prioritize creating a safe, supportive environment for your healing. Your experiences matter, and our approach focuses on helping you process those experiences at a pace that feels right for you.
We use evidence-based methods such as EMDR (Eye Movement Desensitization and Reprocessing), trauma-focused Cognitive Behavioral Therapy (CBT), and somatic techniques to address the effects of trauma. These approaches are designed to help you process difficult memories, reduce the intensity of triggers, and build resilience as you move forward.
Healing from trauma isn’t about erasing the past—it’s about regaining control, building a sense of safety, and developing strategies for a fulfilling life. With a trauma-informed approach, we’ll help you identify tools and resources to manage your emotions, reduce distress, and reconnect with your inner strength.
Rebuild self-confidence and a sense of self-worth.
Seeking support is a meaningful step toward healing. We are here to provide compassionate, professional care to help you navigate this process and move toward a more balanced and empowered future. Reach out today to begin the journey.