You can expect a comfortable, confidential, and safe environment where you will be heard and understood without judgment. An initial assessment will be conducted to evaluate the nature of your concerns and problems. Together, we will develop a therapy plan that includes specific goals and the processes for achieving them. Therapy can help you work through difficult issues, find alternative perspectives on problems, and discover practical solutions.

The benefits you gain from therapy will depend on your individual needs and goals. I am here to support you, teach you new coping strategies, and help you discover tools to address issues such as anxiety, grief, parenting challenges, relationship difficulties, and even creative blocks.
You don’t need to have a mental health diagnosis to find therapy helpful. The skills and resources you develop during therapy can be applied to various aspects of your life, including dealing with grief, family problems, work-related issues, and more.

Yes, online therapy is available on dates that are convenient for you. Online therapy is a great option if you attend college away from home, have a demanding work schedule, or find it challenging to come into the office.

Yes! We are in network with Blue Cross Blue Shield, Aetna, Quest Behavioral, Ascension, Cigna, and Carelon Behavioral Health. We can also provide superbills for those eligible to receive reimbursements from their insurance companies for out of network benefits!

Sessions are 50 minutes, and the frequency of your sessions is determined by you and your therapist.

Your reasons for seeking therapy are deeply personal and uniquely yours. Whether you're navigating a major life change, dealing with the weight of grief, or finding it difficult to manage stress, know that many individuals turn to therapy for support with anxiety, relationship challenges, or feelings of being stuck. Deciding to pursue therapy is a powerful choice. If you take a moment to reflect on your life and recognize a desire for meaningful change that begins within you, therapy could be an incredibly beneficial pathway to unlocking your potential and fostering growth.

If you are unable to attend your scheduled appointment, please ensure that you notify me at least 24 hours in advance. Failure to provide this notice will result in a $100 cancellation fee.